I'm using one iTunes account. I seriously wish that Apple would figure that crap out. I want the apps on my phone to stay there, and I want the stuff on my computer to stay there. I don't four hundred questions about which apps to sync...especially when it is all marked DON'T SYNC.
Good thing I'm OCD about my running and have a great log here!
This was the longest straight jog that I have done in this training. Here's the schedule:
5 minute warmup
25 minute jog
5 minute cooldown
Map of Day 18:
http://www.runningmap.com/?id=288830
Total distance: 2.60 miles (.2 more than last run)
Total time: 35 minutes
Current weight: 225.5
Walk pace: 16:57 /mi (23 seconds slower)
Run pace: 12:43 /mi (18 seconds slower)
This was a good 25 minute jog. Mile 1 was a fast pace about 9:30 /mi. Mile 1.5-2 was an average (slower) pace. I picked it up for the last bit of the jog/walking. Great breathing this rep, and only minor pain in my right shin. I need to force myself to actually run more often during my jogs. I've gotten to where I can regain my breath and slow down my heart rate while I'm running, so it's easier to stay in the jog groove. So easy, I sometimes slow down too much, when I could still be pushing!
On to Week 7. No more walking in the middle of runs from now on. Bring it on! Surely by the end of Week 8 I can have my distance up to 3.1 miles. : )
Day 18 complete!
Walk pace: 16:57 /mi (23 seconds slower)
Run pace: 12:43 /mi (18 seconds slower)
This was a good 25 minute jog. Mile 1 was a fast pace about 9:30 /mi. Mile 1.5-2 was an average (slower) pace. I picked it up for the last bit of the jog/walking. Great breathing this rep, and only minor pain in my right shin. I need to force myself to actually run more often during my jogs. I've gotten to where I can regain my breath and slow down my heart rate while I'm running, so it's easier to stay in the jog groove. So easy, I sometimes slow down too much, when I could still be pushing!
On to Week 7. No more walking in the middle of runs from now on. Bring it on! Surely by the end of Week 8 I can have my distance up to 3.1 miles. : )
Day 18 complete!
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