I ran Day 2 of Week 4 for the race. I walked the last 8 minutes and ran the last 20 seconds or so for my wife's picture.
Map of Day 11:
http://www.runningmap.com/?id=283681
Total distance: 2.40 miles (Up from 2.3 miles)
Total time: 31.5 minutes
Current weight: 228.0 lbs
Walk pace: 17:06 /mi
Run pace: 10:32 /mi
Slightly slower walk pace, but run pace increased by over a minute! It was pretty toasty and humid outside, so I would like to stick to my early morning runs in the future.
Obviously, the info above is only for the workout for C25K. I walked out the rest of the race, with a spurt of running at the very end. I am pretty excited that I finished the race, and could still breathe and talk!
We went out to IHOP after the race and had some good socializing with our Sunday school class. Then I went and wandered aimlessly around the mall with Katie! : ) Now, I'm going to go watch Inception and probably fall asleep and experience my own dream within a dream.
Day 11 complete!
Walk pace: 17:06 /mi
Run pace: 10:32 /mi
Slightly slower walk pace, but run pace increased by over a minute! It was pretty toasty and humid outside, so I would like to stick to my early morning runs in the future.
Obviously, the info above is only for the workout for C25K. I walked out the rest of the race, with a spurt of running at the very end. I am pretty excited that I finished the race, and could still breathe and talk!
We went out to IHOP after the race and had some good socializing with our Sunday school class. Then I went and wandered aimlessly around the mall with Katie! : ) Now, I'm going to go watch Inception and probably fall asleep and experience my own dream within a dream.
Day 11 complete!
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