Day 10

I'm pretty excited for Super 8 to come out.  Evidently there was a super secret early release last night, but I got the memo about 2 hours too late.  I don't really care for watching sports, but the Mavs are playing again tonight and I'm pretty sure we are going to get together with some peeps to watch that (and play Risk: 2210 at the same time).  We were also supposed to finish our Call of Cthulhu session with Marshall tonight, but I have a feeling that will get postponed.

Map of Day  10:
http://www.runningmap.com/?id=283003

Total distance: 2.30 miles
Total time: 31.5 minutes

Current weight: 230.0  lbs (What the heck?! I ate hardly anything yesterday!)
Walk pace: 16:49 /mi
Run pace: 11:41 /mi

Here's the interval schedule for Week 4:
5 minute warmup walk
3 minute jog
90 second walk
5 minute jog
2.5 minute walk
3 minute jog
90 second walk
5 minute jog
5 minute cooldown walk

Walk pace is way down, and run pace is + :30.  I don't know what to think about gaining 3 pounds in a day.  Retarded!  My legs are pretty tight, but that tends to go away by the end of the day.  The morning after is always the worst (I'm leaving you wide open here).

Day 10 complete!