5 minute warmup
8 minute jog
5 minute walk
8 minute jog
5 minute cooldown
Map of Day 14:
http://www.runningmap.com/?id=285668
Total distance: 2.10 miles
Total time: 31 minutes
Current weight: 225.0 lbs (5 days in a row with weight loss!)
Walk pace: 16:15 /mi (2 seconds slower)
Run pace: 13:15 /mi (2 minutes slower)
I did the jogging portions all very slowly (compared to the last week's worth of runs). I really wanted to make sure that I would be able to make it through 8 minutes of running, without wimping out and stopping early. I totally succeded. I was not winded at all and I will definitely take things at a faster pace next time. I am planning on interspersing actual running with my jogging for Sunday. Sunday I move on to a 20 minute jog with 5 minute warmup/cooldown.
Next week, I get to see how my running skills hold up down in Belton, TX! I'll be down there to work at my buddie's drumline camp. It's going to be pretty awesome. : ) It's okay, I really do enjoy working during my summer!
Walk pace: 16:15 /mi (2 seconds slower)
Run pace: 13:15 /mi (2 minutes slower)
I did the jogging portions all very slowly (compared to the last week's worth of runs). I really wanted to make sure that I would be able to make it through 8 minutes of running, without wimping out and stopping early. I totally succeded. I was not winded at all and I will definitely take things at a faster pace next time. I am planning on interspersing actual running with my jogging for Sunday. Sunday I move on to a 20 minute jog with 5 minute warmup/cooldown.
Next week, I get to see how my running skills hold up down in Belton, TX! I'll be down there to work at my buddie's drumline camp. It's going to be pretty awesome. : ) It's okay, I really do enjoy working during my summer!
Day 14 complete!
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