5 minute warmup
5 minute jog
3 minute walk
5 minute jog
3 minute walk
5 minute jog
5 minute cooldown
Map of Day 13:
http://www.runningmap.com/?id=285042
Total distance: 2.33 miles
Total time: 31 minutes
Current weight: 225.5 lbs (4 days in a row with weight loss!)
Walk pace: 16:13 /mi (40 seconds faster)
Run pace: 11:05 /mi (58 seconds faster)
For 6:45 AM it was pretty hot outside. I was happy with my first two jogging sections, but the last one was mostly up hill and I was really unsuccessful at maintaining a good pace. I was at about 10:00 /mi for the first two (awesome!) but the last chunk brought my pace WAY down. : (
Walk pace: 16:13 /mi (40 seconds faster)
Run pace: 11:05 /mi (58 seconds faster)
For 6:45 AM it was pretty hot outside. I was happy with my first two jogging sections, but the last one was mostly up hill and I was really unsuccessful at maintaining a good pace. I was at about 10:00 /mi for the first two (awesome!) but the last chunk brought my pace WAY down. : (
On Friday, I jog for 8 minutes, walk for 5, then jog 8. On Sunday, I jog for 20 without walking.
Day 13 complete!
Day 13 complete!
No comments:
Post a Comment