49 days since I began running. The furthest that I have run without stopping is about 2 miles. I could go longer. 25 days and 7.5 lbs since I began really watching what I ate. If I did a 5k tomorrow, I would be able to do it in around 35 minutes. I would say that overall, I'm very proud of my progress. This post's run is from Saturday, July 2.
Today's Run:
5 minute warmup
25 minute jog
5 minute cooldown
Map of Day 20:
http://www.runningmap.com/?id=290298
Total distance: 2.60 miles (.13 less than last run)
Total time: 35 minutes
Current weight: 224.5
Walk pace: 16:18 /mi (1:08 seconds slower)
Run pace: 12:20 /mi (2 seconds faster)
Note to self....don't tell C25K app that you are done when there is 5 seconds left! It thinks you are a quitter!!! Dumb. Luckily, it did save all my info. It just didn't complete that day with a green dot, and darn it, I want my green dot!
Took Katie's water belt today. Don't think I really need that yet. Wore my perscription sunglasses (cool) and they worked great.
Day 20 complete!
Walk pace: 16:18 /mi (1:08 seconds slower)
Run pace: 12:20 /mi (2 seconds faster)
Note to self....don't tell C25K app that you are done when there is 5 seconds left! It thinks you are a quitter!!! Dumb. Luckily, it did save all my info. It just didn't complete that day with a green dot, and darn it, I want my green dot!
Took Katie's water belt today. Don't think I really need that yet. Wore my perscription sunglasses (cool) and they worked great.
Day 20 complete!
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