Today's Run:
5 minute warmup
25 minute jog
5 minute cooldown
Map of Day 21:
http://www.runningmap.com/?id=290455
Total distance: 2.79 miles (.19 more than last run)
Total time: 35 minutes
Current weight: 222.5
Walk pace: 16:00 /mi (:18 seconds faster)
Run pace: 11:56 /mi (:24 seconds faster)
Walk pace faster! : )
Run pace a lot faster! : )
Longest distance traveled in a workout! : )
Check this out:
Run pace for Mile 1 - 12:17 min/mi <---------Good
Run pace for Mile 2 - 11:35 min/mi <---------BETTER!
I freakin' knocked this one out of the park. On cloud 9, but man does my body HATE me right now!
Day 21 complete!
Walk pace: 16:00 /mi (:18 seconds faster)
Run pace: 11:56 /mi (:24 seconds faster)
Walk pace faster! : )
Run pace a lot faster! : )
Longest distance traveled in a workout! : )
Check this out:
Run pace for Mile 1 - 12:17 min/mi <---------Good
Run pace for Mile 2 - 11:35 min/mi <---------BETTER!
I freakin' knocked this one out of the park. On cloud 9, but man does my body HATE me right now!
Day 21 complete!
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