Today's Run:
5 minute warmup
28 minute jog
5 minute cooldown
Map of Day 22:
http://www.runningmap.com/?id=290878
Total distance: 2.70 miles (.9 less than last run)
Total time: 38 minutes
Current weight: 222.5
Walk pace: 16:13 /mi (:13 seconds slower)
Run pace: 13:33 /mi (1:37 seconds slower)
Walk pace slower.
Run pace a lot slower.
3 minutes longer, to go the same distance.
This must be a resting day for me, but that doesn't make it any better. I would rather run faster at the beginning for better results, and actually feel tired, than what I did today.
Day 22 complete!
Walk pace: 16:13 /mi (:13 seconds slower)
Run pace: 13:33 /mi (1:37 seconds slower)
Walk pace slower.
Run pace a lot slower.
3 minutes longer, to go the same distance.
This must be a resting day for me, but that doesn't make it any better. I would rather run faster at the beginning for better results, and actually feel tired, than what I did today.
Day 22 complete!
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