This is a little late posting, but I wanted to post the details for my final run of the program. I finished!!!
Today's Run:
5 minute warmup
30 minute jog
5 minute cooldown
Map of Day 27:
http://www.runningmap.com/?id=300906
Total distance: 2.74 miles (.36 short of a 5k)
Total time: 40 minutes
Current weight: 218 lbs (same weight)
Walk pace: 15:56 /mi (slower)
Run pace: 14:11 /mi (slower)
Don't remember much about the run, and I put in my app that I felt good. So proud of myself for remaining commited to this program and finishing it out!
Day 27 complete! PROGRAM COMPLETE!
Walk pace: 15:56 /mi (slower)
Run pace: 14:11 /mi (slower)
Don't remember much about the run, and I put in my app that I felt good. So proud of myself for remaining commited to this program and finishing it out!
Day 27 complete! PROGRAM COMPLETE!
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