Today's Run:
5 minute warmup
1 minute run
1.5 minute jog
Repeat Run/Jog interval 7 more times
1 minute run
5 minute cooldown
Map of Day 2:
http://www.runningmap.com/?id=300909
Total distance: 2.30 miles (.80 short of a 5k)
Total time: 31 minutes
Current weight: 217.5 lbs (lost .5 lbs)Repeat Run/Jog interval 7 more times
1 minute run
5 minute cooldown
Map of Day 2:
http://www.runningmap.com/?id=300909
Total distance: 2.30 miles (.80 short of a 5k)
Total time: 31 minutes
Walk pace: 15:22 /mi (slower)
Run pace: 10:19 /mi (:28 faster!)
Fastest run pace: 8:43 /mi (:20 slower)
It was really freakin' hot outside. Luckily, I started running at 8:30, and the sun was down mostly before I actually started running. I kept my 9 minute run pace for the first 6 runs, then I slowed down slightly. I'm very excited about that. : ) I couldn't imagine myself doing this 9 weeks ago!
Day 2 complete!
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